Advice

Pelvic floor training is important for all women and needs to be incorporated into your daily routine. Below we explore the common misconceptions s...

A year ago I decided to give the Pelvi Menstrual Cup a go, see if I could get a better “flow” Like most women who are new to cups I was a bit nervo...

How Do MEDIballs Work? MEDIballs is worn internally and use the fastest natural method known to build muscle strength; weight resistance training. ...

Often, women who have experienced a prolapse are eager to learn more about how increased pelvic strength and MEDIballs can support their pelvic hea...

MEDIBalls product review by The Mum on the Run, Laura Mazza So my neighbours are Christian loving sweet gentle people. John and Chrissy (that’s no...

A topic approached by each woman differently, sexual health is an important component of everyday function and emotional wellbeing. Decreased sexua...

Menstrual cup leaking can be common when using a period cup for the first time. The following tips will help if you are experiencing leaking: 1. Si...

Once you get accustomed to using a Pelvi Cup, you’ll never need tips or tampons again! Each Pelvi Cup comes with a comprehensive how to guide.  Go-...

A recent study on tampon ingredients found that 85% of tampons and feminine hygiene products are contaminated with cancer-causing glyphosate herbic...

We have this awesome diamond-shaped group of muscles within our pelvic floor that act like hammock to support our bladder, uterus and internal orga...