Advice

Before looking at each Pelvi Cup consider the following:  Are you a teen or have a petite physique? You many want to start off with either the Tee...

So, a lot of our content mentions how good transitioning to a menstrual cup, reusable pad or undies are. This is not only for the amount of money y...

Periods. Half, if not more of the word’s population gets one.

Tis the season to be jolly, and I can imagine this year will be slightly more unusual than most years. Travelling is halted, social distancing is a...

Here at Pelvi we love all things women; women products, educating women and being women…

A Better Period For You & A Woman In Need. Rachael Gray and Pelvi are inviting you to be part of a beautiful movement. Together, we are callin...

How does a menstrual cup stay in position?Thanks to period tech there is now 1000 of styles and shapes, so no matter what “shape” you are there is...

What a normal period should look like. By Jacqui Watts: Naturopath, Herbalist.Our periods can tell us a lot about what is happening with our horm...

Bending Exercise Stand with your legs slightly apart and bent. Prop your hands on your thighs whilst keeping the back straight. Pull your pelvic fl...

How to do pelvic floor exercises correctly. It is important to find the right muscles. Studies have shown that 30 % of all women trying to train th...

Can I use MEDIballs whilst pregnant? You can use MEDIballs during pregnancy as long as you do not have any complications. Every pregnancy is unique...

How does a Pelvi Menstrual Cup stay in position? The Pelvi Cup sits comfortably inside your vaginal canal, and its 4 suction holes form a seal betw...