Tips For Menstrual Cup Beginners

Once you get accustomed to using a Pelvi Cup, you’ll never need tips or tampons again! Each Pelvi Cup comes with a comprehensive how to guide. 

Go-To-Tips For Newbies.

1. It’s always better to start with a smaller cups size. Many people who have had children will still be able to successfully use a SMALL and MEDIUM, and vice versa.

2. Practice inserting your Pelvi Cup before you start your monthly period.

3. There are different ways to fold a menstrual cup. One fold may work much better for you than another so experiment with cup folding methods until you find the one that works best for you.

4. Pelvi Cup is easier to insert when you are relaxed, try exhaling as you insert if you are having trouble.

5. You can wipe some warm water on the outside of your Pelvi cup; this will help the cup glide in easier.

6. Position your Pelvi Cup lower than a tampon, but feel free to move it up a little if that's more comfortable.

7. Removing and inserting your Pelvi Cup in shower can sometimes be easier when you are still trying to get the hang of it. 

8. When wearing your cup for the first time it is a good idea to have a back up, wear your cup in conjunction with a pantieliner or reusable cloth pad. 

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