Advice

There are many contributors to a weakened pelvic floor and signs that you may have deteriorating pelvic floor muscles. The pelvic floor is basicall...

A 28 day period cycle and a 28 day moon cycle may bring up some questions about whether the two can sync and align. Before modern medicine, doctors...

A bit hesitant to try Pelvi Cup?  Don't you worry so were we. Wearing a foreign 'plastic' object inside all day mustn't be good for you right?  Wel...

An iron deficiency is caused by a lack of health red blood cells within your body. Having low iron can cause iron based anemia, which can result in...

The beginning of March marks the start of endometriosis awareness month. 1 in 10 women worldwide suffer with endometriosis. However, despite the la...

Spotting between periods is quite normal however, sometimes bleeding outside of your period time can indicate something more.  Spotting is often de...

So we might be a little late to the Bridgerton bandwagon, but we did binge it and BOY. Love it, that's all I'll say. No spoilers here.  There's som...

'She must be on her period.' *cue eye roll* We've all heard it when a woman might be slightly moody. Not that it gives ANYONE the right to comment ...

Ah yes, yet another beauty of being a female - constant discharge. Discharge, like many other things that occur in our downstairs region, is ver...

We have many, sometimes small, signs throughout the month that are indicators that Aunt Flow is about to make her monthly appearance.  Whether its ...

Vaginas 101 Vulva When people refer to the "vagina," what they usually mean is the vulva, which includes all the external parts, including the inn...

We have spoken about this before. Whether MEDIBalls can improve intimacy. Usually an uncomfortable topic to discuss - sexual health and how it corr...