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Pelvic Floor Basics
There are many contributors to a weakened pelvic floor and signs that you may have deteriorating pelvic floor muscles. The pelvic floor is basicall...
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Nitty Gritty on Pelvi Menstrual Cups
A bit hesitant to try Pelvi Cup?
Don't you worry so were we. Wearing a foreign 'plastic' object inside all day mustn't be good for you right?
Wel...
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Spotting
Spotting between periods is quite normal however, sometimes bleeding outside of your period time can indicate something more.
Spotting is often de...
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Pelvi Picks - Period Dramas
So we might be a little late to the Bridgerton bandwagon, but we did binge it and BOY. Love it, that's all I'll say. No spoilers here.
There's som...
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Moody?
'She must be on her period.' *cue eye roll*
We've all heard it when a woman might be slightly moody. Not that it gives ANYONE the right to comment ...
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Discharge...
Ah yes, yet another beauty of being a female - constant discharge.
Discharge, like many other things that occur in our downstairs region, is ver...
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What's with the Shape Shifting?
We have many, sometimes small, signs throughout the month that are indicators that Aunt Flow is about to make her monthly appearance.
Whether its ...
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Ins and Outs of Downstairs
Vaginas 101
Vulva
When people refer to the "vagina," what they usually mean is the vulva, which includes all the external parts, including the inn...
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Let's Talk About Sex
We have spoken about this before. Whether MEDIBalls can improve intimacy. Usually an uncomfortable topic to discuss - sexual health and how it corr...
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