Advice

Bending Exercise Stand with your legs slightly apart and bent. Prop your hands on your thighs whilst keeping the back straight. Pull your pelvic fl...

How to do pelvic floor exercises correctly. It is important to find the right muscles. Studies have shown that 30 % of all women trying to train th...

Can I use MEDIballs whilst pregnant? You can use MEDIballs during pregnancy as long as you do not have any complications. Every pregnancy is unique...

How does a Pelvi Menstrual Cup stay in position? The Pelvi Cup sits comfortably inside your vaginal canal, and its 4 suction holes form a seal betw...

Pelvic floor training is important for all women and needs to be incorporated into your daily routine. Below we explore the common misconceptions s...

A year ago I decided to give the Pelvi Menstrual Cup a go, see if I could get a better “flow” Like most women who are new to cups I was a bit nervo...

We have 4 Pelvi Menstrual Cup sizes because not all vaginas are the same. While working out what size you are can be tricky, the below info will he...

MEDIballs Single and Double have been designed for discrete and comfortable wear, each MEDIballs Kegel Set comes with a comprehensive user guide. B...

MEDIBalls product review by The Mum on the Run, Laura Mazza So my neighbours are Christian loving sweet gentle people. John and Chrissy (that’s no...

Often, women who have experienced a prolapse are eager to learn more about how increased pelvic strength and MEDIballs can support their pelvic hea...

A topic approached by each woman differently, sexual health is an important component of everyday function and emotional wellbeing. Decreased sexua...

Menstrual cup leaking can be common when using a period cup for the first time. The following tips will help if you are experiencing leaking: 1. Si...