Advice

The Lowdown on Vaginal PRP: The Fountain of Youth for Your Lady Bits! Hey there, fabulous women! Have you heard the buzz about Vaginal PRP (Platel...

When it comes to enhancing your pelvic floor health, few tools are as effective and enjoyable as the MEDIBall. This versatile exercise is a powerho...

  Hey squad! Today, we're diving into the exciting world of periods – those mysterious, monthly guests that often come with their own set of myths...

We have spoken about this before. Whether MEDIBalls can improve intimacy. Usually an uncomfortable topic to discuss - sexual health and how it corr...

Ever had a big old belly laugh and you are worried that your bladder might just not be string enough to support that laugh? Bladder incontinence a...

How to do pelvic floor exercises correctly. It is important to find the right muscles. Studies have shown that 30 % of all women trying to train th...

Pelvic floor training is important for all women and needs to be incorporated into your daily routine. Below we explore the common misconceptions s...

How Do MEDIballs Work? MEDIballs is worn internally and use the fastest natural method known to build muscle strength; weight resistance training. ...

Often, women who have experienced a prolapse are eager to learn more about how increased pelvic strength and MEDIballs can support their pelvic hea...

MEDIBalls product review by The Mum on the Run, Laura Mazza So my neighbours are Christian loving sweet gentle people. John and Chrissy (that’s no...

A topic approached by each woman differently, sexual health is an important component of everyday function and emotional wellbeing. Decreased sexua...

We have this awesome diamond-shaped group of muscles within our pelvic floor that act like hammock to support our bladder, uterus and internal orga...