How To Use Pelvi MEDIballs Kegels

MEDIballs Single and Double have been designed for discrete and comfortable wear, each MEDIballs Kegel Set comes with a comprehensive user guide.

Before Use

As a form of maintenance, be sure to wash your MEDIballs Secret with in warm waster with Pelvi Wash and rinse thoroughly before and after use. 


  1. Gently insert the MEDIballs into the vagina (like a tampon). As a reminder, the application of BIOglide can support and ease insertion.
  2. The MEDIballs should be positioned deeply and almost vertically, with the retrievable loop facing downwards.

Training and Duration 

A single training session lasts up to 10 minutes. Training can be performed while either standing still or walking around. 

Two daily training sessions of up to 10 minutes should be sufficient initially.

Once you can hold the MEDIballs for over 10 minutes with-out problems, you can increase the duration of training.


Gently hook your index finger around the retrieval loop at the base of the MEDIball and pull slowly to remove. 

After Use and Storage 

As with all muscle training, pelvic floor exercises can leave your muscles aching. As such, listen to your body during your initial use of MEDIballs.

Insure to wash you MEDIballs after use and store in the MEDIballs case until next training session.


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