Advice

Vaginas 101 Vulva When people refer to the "vagina," what they usually mean is the vulva, which includes all the external parts, including the inn...

We have spoken about this before. Whether MEDIBalls can improve intimacy. Usually an uncomfortable topic to discuss - sexual health and how it corr...

The fear of waking up with blood all over the sheets, is one I have had since I first got my period.

  As in our last blog post we spoke about all those common types of period pains. Ranging from the sweats to complete dysfunction. After such a doo...

Like we always say here at Pelvi, everyone’s periods are different. That’s what makes our cycles unique. And it truly comes down to you knowing you...

So, a lot of our content mentions how good transitioning to a menstrual cup, reusable pad or undies are. This is not only for the amount of money y...

Periods. Half, if not more of the word’s population gets one.

Tis the season to be jolly, and I can imagine this year will be slightly more unusual than most years. Travelling is halted, social distancing is a...

Here at Pelvi we love all things women; women products, educating women and being women…

A Better Period For You & A Woman In Need. Rachael Gray and Pelvi are inviting you to be part of a beautiful movement. Together, we are callin...

What a normal period should look like. By Jacqui Watts: Naturopath, Herbalist.Our periods can tell us a lot about what is happening with our horm...

Bending Exercise Stand with your legs slightly apart and bent. Prop your hands on your thighs whilst keeping the back straight. Pull your pelvic fl...