Inside this free exercise book download you will find 15 pelvic floor exercises, that are simple and effective. What’s really handy about them is that many pelvic floor exercises can be carried out anywhere, without anybody realising what you’re doing.
Your copy of the booklet will be available to download on the checkout page after your FREE purchase is confirmed. A link to download the eBook will also be sent to the email address entered at checkout.
Pelvi Menstrual Cup Size Guide
For women under 30 years old, who have not given birth or for women who have a low cervix The Small holds 20ml, is 42mm in diameter and 60mm long.
For women over 30 years old who've given birth vaginally or experience a moderate to heavier flow. The Medium holds 25ml is 42mm in diameter and 70mm long.
For experienced menstrual cup users who have given birth vaginally and have heavier flows. The Large holds 30ml is 46 in diameter and 70mm long.
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