Welcome to Pelvis Nourishing Recipes for Your Cycle! This cookbook is designed with you in mind, providing delicious and comforting recipes to support you through every phase of your menstrual cycle. Whether you're experiencing the energy dip of PMS, the cramping and bloating of menstruation, or the cravings that can come with hormonal shifts, we have the perfect dishes to help you feel your best.
Pelvi Menstrual Cup Size Guide
Small
For women under 30 years old, who have not given birth or for women who have a low cervix The Small holds 25ml, is 42mm in diameter and 60mm long.
Medium
For women over 30 years old who've not given birth vaginally or experience a moderate to heavier flow. The Medium holds 30ml is 42mm in diameter and 70mm long.
Large
For women over 30 years old who have given birth vaginally and have heavier flows. The Large holds 40ml is 46 in diameter and 70mm long.
