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It is important for women to have strong and healthy pelvic floor muscles, as these keep the bladder, uterus, and intestines in their proper position.
Through training, the pelvic floor muscles can be strengthened and their weakening can be prevented.
Inside this exercise book download you will find 15 pelvic floor exercise, that are simple and effective. What’s really handy about them is that many pelvic floor exercises can be carried out anywhere, without anybody realising what you’re doing.