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It is important for women to have strong and healthy pelvic floor muscles, as these keep the bladder, uterus, and intestines in their proper position.
Through training, the pelvic floor muscles can be strengthened and their weakening can be prevented.
Inside this exercise book download you will find 15 pelvic floor exercise, that are simple and effective. What’s really handy about them is that many pelvic floor exercises can be carried out anywhere, without anybody realising what you’re doing.
This breakthrough, Class 1 Medical Device is revolutionising pelvic floor strength for thousands of women across the world. The internally located weighted kegel ball is triggered...View full product details
This breakthrough, Class 1 Medical Device is revolutionising pelvic floor strength for thousands of women across the world. MEDIballs Secret is an easy two step...View full product details
Uniquely crafted, MEDIballs Secret is a Class 1 Medical Device that supports pelvic floor strength with an unique internal design. This two step training program...View full product details
Free Exercise Book
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