It’s important for women to prepare themselves physically and mentally for childbirth. Incorporating pelvic floor exercise prior to pregnancy allows for greater support of extra weight during pregnancy and assists with the delivery and recovery of childbirth. Muscles have the ability to self-repair and retrain.
The Pelvic floor can be consciously controlled and trained much like our arms, legs and abdominal muscles. Pelvic floor gymnastics are simple, and what’s really handy about them is that many pelvic floor exercises can be carried out anywhere, without anybody realising what you’re doing. However, it’s important to carry out the exercises correctly, some women struggle to complete them correctly, which will result in poor results. With MEDIballs Secret no exercise is required, the mere presence of MEDIballs Secret's weights starts correct resistance training for the pelvic floor muscles.
30-50% will see permanent vaginal & pelvic floor changes after childbirth.
How Can MEDIballs Secret Help Post-Pregnancy?
MEDIballs Secret can support women post-childbirth, who are interested in regaining pelvic strength for optimal bladder and sexual function. MEDIballs Secret use an internally located weighted metal ball that sits within the MEDIballs themselves, which offer weight resistance training and strengthens the pelvic muscles.
How Can MEDIballs Secret Help Pre-Pregnancy?
Prior to pregnancy, MEDIballs Secret can work to support pelvic health and increase strength. This allows for greater support of extra weight during pregnancy and assists with the delivery and recovery of childbirth. Muscles have the ability to self-repair and retrain. MEDIballs Secret can support the self-repair and re-strengthening of the pelvic floor and support post-pregnancy rehabilitation too.