The hard facts are, according to the Continence Foundation Australia, that one in three women will experience some degree of urinary incontinence in her lifetime. What’s more she will be lucky if it’s only light leakage. So its stands to reason that being proactive and warding off avoidable leakage is desirable.
The fastest way to build a muscle is to use weight resistance. And by that we don’t mean having to take out a gym membership. At home, during normal household activities, or out walking simply wearing MEDIballs Secret’s special designed medical pelvic weight will fast track the strength of your pelvic floor muscles. Eureka. No embarrassing or uncomfortable protruding parts. Worn totally internally for a few minutes each day, building up to longer sustainable increments, will do the trick.
Free Exercise Book
Click here to download your FREE copy