Pelvic Floor Fit Core Program

April 26, 2017

Pelvic Floor Core & Stretch Program

Perform these 3 pelvic floor focused yoga exercises for noticeable strength increase in your core and pelvic floor, also a great stretching regime for the morning. For your exclusive 10% OFF MEDIballs Secret use code: WELCOME10 


  • Standing upright lift your hands overhead with palms facing towards each other, feet should be shoulder width apart and facing forward
  • Sit back into a squat position and hold once your knees are at a 90 degree bend floor. Focus on keeping your arms in alignment with your torso.


  • Step onto you’re mat and turn your toes out and your heels in, so your feet land on a 45 degree angle.
  • Bend your knees deeply out the sides and sink your hips down to the height of your knees.
  • Raise your arms and bend them with your palms outwards. Stay here for 30 seconds to one minute, then realise.


  • Begin in Standing Forward Bend. Inhale and shift weight into your right foot and your palms. Lift your left leg up as high as you can. Tuck your chin and draw your torso toward your right leg, breathing deeply and relaxing the shoulders away from the ears.
  • Stay here for five breaths.
  • Then return your left leg to the floor. Stay here for a complete breath and repeat this stretch with the left foot on the floor.

Pelvic floor gymnastics are simple, however, it’s important to carry out the exercises correctly, some women struggle to complete them correctly, which will result in poor results. With MEDIballs Secret no exercise is required, the mere presence of MEDIballs Secret's weights starts correct resistance training for the pelvic floor muscles. 

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