How To Strengthen Your Pelvic Floor

How To Strengthen Your Pelvic Floor

October 07, 2016

Pelvi's exercise routines will make sure you get the most out of your pelvic training with MEDIballs Secret.

Many women suffer from a weak pelvic floor & subsequently urinary incontinence problems following childbirth. Researching women’s health and the muscles of the pelvic floor, numerous studies have found that weakened pelvic muscles can be retrained and strengthened through the use of weighted balls and pelvic floor exercises.

1. Side Lifts

Turn onto your left side. Rest your left forearm on the  floor so that your elbow is directly beneath your shoulder. Now initially push your shoulder away from your ear to “make yourself big”.

Now pull your navel in towards your spine, i.e. contract the pelvic floor. Maintain this tension and now slowly raise your hip off the floor. Hold this raised position for a few seconds before gradually lowering your hip and relax. 

Repeat this exercise at least 6 times and then switch sides.


2. Knee Raises

Now raise your knee and press your right hand against the inside of your left knee as you exhale – the pelvic floor and the transverse abdominal muscles will contract. When you inhale, release the tension and repeat the exercise with your right leg.

Repeat this exercise at least 6 times.

3. Frog Position  


Kneel on the floor with your feet together and your knees apart. Tilt your torso forwards and place your forehead on your hands. Now pull in your stomach so that the pelvic floor contracts. Hold this position for a few seconds before once more relaxing.

About 10 to 12 repetitions.

An intensive variation: Contract the pelvic floor, maintain the contraction, and then tense the pelvic floor yet further with 4 to 5 intense, quick contractions.

MEDIballs Secret Is Your Answer To Bladder Leakage 

Uniquely crafted, MEDIballs Secret is a Class 1 Medical Device that supports pelvic floor strength and overall pelvic health with an award winning internal design. Within each MEDIball lies an internally located weighted ball, which is triggered into random movements by the natural movement of the body, gently weight training the pelvic muscles. Thousands of women have found MEDIballs secret to be and effective urinary incontinence treatment and stress-free pelvic floor strengthener.

The mere presence of the device’s weight starts resistance training for the pelvic floor muscles, no exercises required. MEDIballs Secret pelvic floor strengthener does the work for you. 

As part of a clinical study conducted by Dermatest GmbH, 85 % of women surveyed regarding their satisfaction with MEDIballs Secret rated the product as good to excellent. *Results may vary for individual cases.


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