5 Ways To Help Stop Incontinence

October 24, 2017

5 Ways To Help Stop Incontinence

1. Pelvic Floor Exercise 

Targeted training through the use Pelvic Floor Exercises and kegel weights such as of MEDIballs Secret can restore strength to the pelvic floor muscles, correcting or preventing the dysfunction of the bladder and other pelvic organs. Core exercises and kegels can really make a difference to your pelvic floor and the control you have over your bladder.

2. Monitor Liquid Intake

Accidents are less likely when your bladder is so full. Excess fluid intake can result in need to go urgently or frequently. Limit caffeine and alcohol, which increases urine production. Ovoid drinking to much after 4pm to limit overnight leaks and irritations to your balder.

3. Avoid Heavy Lifting

Heavy lifting puts a lot strain on your pelvic floor When you need to lift something heavy tighten your pelvic floor muscles before and during the lift.

4. Reduce Incontinence With Weight Loss

Pelvic floor muscles can be can weakened you’re your body is overweight. The pressure of the fatty tissue on the bladder can cause incontinence. By maintaining a healthy weight range symptoms of incontinence may improve or go away completely.

5. Avoid Certain Food

Avoid spicy and acidic foods, such citrus fruits, chillies and currie spices and as they can irritate the bladder and make incontinence symptoms worse.

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