3 Pelvic Floor Exercises You Can Do Lying Down


July 25, 2016 1 Comment

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Pelvi's exercise routines will make sure you get the most out of your pelvic training with MEDIballs Secret.

Many women suffer from a weak pelvic floor & subsequently urinary incontinence problems following childbirth. Researching women’s health and the muscles of the pelvic floor, numerous studies have found that weakened pelvic muscles can be retrained and strengthened through the use of weighted balls and pelvic floor exercises.

Pelvic floor gymnastics are simple, and what’s really handy about them is that many pelvic floor exercises can be carried out anywhere, without anybody realising what you’re doing. However, it’s important to carry out the exercises correctly, some women struggle to complete them correctly, which will result in poor results. With MEDIballs Secret no exercise is required; the mere presence of the weights starts correct resistance training for the pelvic floor muscles.

1. Bent Legs Exercise

This lying-down position is ideal for carrying out a few exercises before sleep or after waking up! Use MEDIballs secret to make the exercises even more effective.

Set your bent legs hip-width apart. When exhaling, press your knees together and contract your pelvic floor. Continue to breathe and hold the tension for 10–15 seconds.

Repeat this exercise at least 8 times

2. Crossed-legs exercise


Cross your legs and press the edges of your feet together. At the same time, contract your pelvic floor and maintain the tension for 10–15 seconds. You can also contract your buttock muscles. Continue to breathe evenly repeat 8 times.



3. Leg circles and heel beats

Lie on your stomach and place your forehead on your hands. Push your shoulders back, gently pull your tailbone towards your heels, causing the lower back to stretch. Hold this position throughout the entire exercise.

Slightly raise a stretched leg and rotate your heel inwards. Describe small circles with the leg (ten clockwise circles, ten anti-clockwise circles). In the same position, lift the other leg and repeat the exercise.

Back in the starting position, the back is stretched and the pelvic floor consciously contracted.

Lift both legs slightly and gently “bang” your heels together 10 times. 

MEDIballs Secret is your answer to a strong pelvic floor.

Uniquely crafted, MEDIballs Secret is a Class 1 Medical Device that supports pelvic floor strength and overall pelvic health with an award winning internal design. Within each MEDIball lies an internally located weighted ball, which is triggered into random movements by the natural movement of the body, gently weight training the pelvic muscles. Thousands of women have found MEDIballs secret to be and effective urinary incontinence treatment and stress-free pelvic floor strengthener.

The mere presence of the device’s weight starts resistance training for the pelvic floor muscles, no exercises required. MEDIballs Secret pelvic floor strengthener does the work for you. 

As part of a clinical study conducted by Dermatest GmbH, 85% of women surveyed regarding their satisfaction with MEDIballs Secret rated the product as good to excellent

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1 Response

Clara
Clara

August 13, 2016

Magnificent feeling after doing those exercises following the instructions. Thank you!!!

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