This lying-down position is ideal for carrying out a few exercises before sleep or after waking up! Use MEDIballs secret to make the exercises even more effective.
Set your bent legs hip-width apart. When exhaling, press your knees together and contract your pelvic floor. Continue to breathe and hold the tension for 10–15 seconds.
Repeat this exercise at least 8 times
Lie on your stomach and place your forehead on your hands. Push your shoulders back, gently pull your tailbone towards your heels, causing the lower back to stretch. Hold this position throughout the entire exercise.
Slightly raise a stretched leg and rotate your heel inwards. Describe small circles with the leg (ten clockwise circles, ten anti-clockwise circles). In the same position, lift the other leg and repeat the exercise.
Back in the starting position, the back is stretched and the pelvic floor consciously contracted.
Lift both legs slightly and gently “bang” your heels together 10 times.
Uniquely crafted, MEDIballs Secret is a Class 1 Medical Device that supports pelvic floor strength and overall pelvic health with an award winning internal design. Within each MEDIball lies an internally located weighted ball, which is triggered into random movements by the natural movement of the body, gently weight training the pelvic muscles. Thousands of women have found MEDIballs secret to be and effective urinary incontinence treatment and stress-free pelvic floor strengthener.
The mere presence of the device’s weight starts resistance training for the pelvic floor muscles, no exercises required. MEDIballs Secret pelvic floor strengthener does the work for you.
As part of a clinical study conducted by Dermatest GmbH, 85% of women surveyed regarding their satisfaction with MEDIballs Secret rated the product as good to excellent
Comments will be approved before showing up.