7 Tips for a Healthy and Happy Vagina

7 Tips for a Healthy and Happy Vagina

June 01, 2016

  1. Opt for white 100% cotton underwear to ward off any infection or irritation, nylon pantyhose or underwear trap heat and moisture, providing an ideal breeding environment for organisms and bacteria.
  1. The risk of infections and irritations involving your intimate areas are higher during hotter summer months.
  1. To help prevent and aid treatment for yeast infections take cranberry juice and yogurt.
  1. If you experience vaginal dryness, ask your doctor if you should eat more soy products which contain a weak form of estrogen that can aid natural lubrication.
  1. Avoid petroleum jelly vaseline and other oil-based products as a lubricant, always opt for a natural and water-based lubricant to avoid irritation, like BioGluide .
  1. Do not use harsh or scented soap down there when showering. Using natural scent free feminine washes or water will is fine, especially since you do not want to over-wash and cause irritation.

  2. Consider switching from sanitary pads and tampons to Menstrual Cups for a healthier more comfortable period