Manuka Honey and Vitamin C, a boosted match!

Manuka Honey and Vitamin C, a boosted match!

June 24, 2017

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A Weak Pelvic Floor Can Cause More Issues Than Just Light Bladder Leakage

A Weak Pelvic Floor Can Cause More Issues Than Just Light Bladder Leakage

June 23, 2017

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3 Pelvic Floor Exercises You Can Do Lying Down

3 Pelvic Floor Exercises You Can Do Lying Down

June 22, 2017 2 Comments

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Creating Your Post Pregnancy Power Up Routine

Creating Your Post Pregnancy Power Up Routine

June 21, 2017

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3 Quick Pelvic Floor Exercises You Can Do Before Bed

3 Quick Pelvic Floor Exercises You Can Do Before Bed

June 19, 2017

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The Taboo Topic Of Bladder Weakness

The Taboo Topic Of Bladder Weakness

June 17, 2017

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Treat Pelvic Floor Issues Related To Menopause Through Exercise

Treat Pelvic Floor Issues Related To Menopause Through Exercise

June 16, 2017

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Pelvic Floor Fit Advanced Pose Program

Pelvic Floor Fit Advanced Pose Program

June 14, 2017

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Meet our newest Friend EVA

Meet our newest Friend EVA

June 07, 2017

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3 Reproductive Health Concerns for Women

3 Reproductive Health Concerns for Women

June 07, 2017

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TOM Organic Tampons and Liners

TOM Organic Tampons and Liners

June 06, 2017

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Body Image and Confidence

Body Image and Confidence

June 04, 2017

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Buy A Cup Give A Cup

Buy A Cup Give A Cup

June 02, 2017

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Mr Pitts LOVES your Pitts

Mr Pitts LOVES your Pitts

June 02, 2017

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Menstrual Cups and You: 3 benefits of the cup!

Menstrual Cups and You: 3 benefits of the cup!

May 31, 2017

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Kegels for Bladder Control!

Kegels for Bladder Control!

May 29, 2017

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Skin Concerns: Dry or Dehydrated?

Skin Concerns: Dry or Dehydrated?

May 27, 2017

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6 BASIC WAYS TO PREVENT UTI'S

6 BASIC WAYS TO PREVENT UTI'S

May 25, 2017

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Exercise isn't exciting enough to induce pants-wetting... LBL and Exercise

Exercise isn't exciting enough to induce pants-wetting... LBL and Exercise

May 19, 2017

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Odour and Menstruation: Problem or Paranoia?

Odour and Menstruation: Problem or Paranoia?

May 19, 2017

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Why Activated Charcoal and Bentonite Clay is your new heath and skin saver.

Why Activated Charcoal and Bentonite Clay is your new heath and skin saver.

May 17, 2017

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Pelvic Floor Weights and the Importance of Pelvic Exercise

Pelvic Floor Weights and the Importance of Pelvic Exercise

May 16, 2017

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How Kegel Weights May Help Recovery Post Birth

How Kegel Weights May Help Recovery Post Birth

May 16, 2017

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Pelvic Floor Fit Core Program

Pelvic Floor Fit Core Program

April 26, 2017

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